What’s the Minimum Long Run Distance You Can Get Away With When Training for a Half Marathon?
The article challenges the notion that half‑marathon training must revolve around a very long weekly run, emphasizing that overall training volume matters more than a single mileage spike. Experts Justine Williams Roper and Lea Genders explain that the long run should stay under 50 percent of total weekly miles to promote consistent aerobic adaptation and reduce injury risk. Beginners are advised to cap their longest run at eight to ten miles with about 20 weekly miles, while seasoned runners should aim for 11‑14 miles depending on their weekly mileage. A longer training plan allows gradual buildup and better recovery.
Your Form Can Make or Break the Final Miles of a Race. Here’s How to Improve It in Training.
Runners often lose form in the final miles, increasing fatigue and injury risk. Exercise physiologist Kate Baird recommends targeting biomechanics through periodized training, focused strength work, breathing drills, and posture correction. By integrating form‑specific workouts during off‑season blocks and practicing...
Is It Normal for Heart Rate to Run High on Race Day? Here’s How to Zero in on the Right...
Half‑marathon runners are advised to use heart‑rate data strategically on race day rather than ignoring it. Experts recommend staying within 70 %–90 % of one’s maximum heart rate, calculated via the Tanaka equation, and pairing this metric with a perceived exertion rating...
We Carry These 6 Runner-Approved Energy Gels on Training Runs and Race Day
The article reviews six runner‑approved energy gels, detailing each product’s carbohydrate count, calorie load, sodium level, caffeine content, and unique ingredients such as chia amino acids, hydrogel technology, or organic maple syrup. It highlights pros and cons, from gentle digestion...
The 9 Best Phone Holders for Running
The article reviews nine top‑rated phone holders for runners, ranging from no‑bounce waistbands and hand‑held grips to fanny packs, armbands, and hydration belts. Each product is evaluated on fit, storage capacity, comfort, and ease of phone access, with pros and...
The 4 Best Weighted Vests for Every Fitness Goal
Runner’s World reviewed four weighted vests to match a range of fitness goals, from hardcore rucking to casual walking. The GoRuck 2.0 tops the list with a 60‑lb adjustable capacity and rugged 1000D Cordura construction, while Centr’s 20‑lb sand‑bag model...
Why You Should Train For Any Race By Focusing on Short Distances
Ultra‑runner Pat Heine explains that training for a 200‑mile trail race can rely on short, repeatable segments rather than long mileage. By applying the “chunking” method—breaking a massive goal into manageable pieces—he builds both physical strength and mental resilience on...
Calf Tightness Plagued My Runs for Months. Here’s How I Finally Found Relief.
Runner Mallory Creveling battled chronic calf tightness while training for a marathon and sought physical‑therapy guidance. The therapist prescribed two daily static stretches—straight‑leg and bent‑leg—held for two minutes each, targeting the gastrocnemius and soleus. She also added seated and standing...
Base Training Isn’t Just for Beginners—9 Other Instances Where It’s the Appropriate Plan
Base training, a low‑intensity mileage buildup, is often dismissed as only for beginners, but experts say it’s a cornerstone for runners at any level. The article outlines nine scenarios where returning to a base phase—after a race, burnout, extended time...
6 Training Tips From Olympian Grant Fisher on Going From a 5K to a Half Marathon
Two‑time Olympic medalist Grant Fisher is transitioning from track to road racing by targeting the New York City Half Marathon on March 15. To adapt, he swapped short, high‑intensity intervals for longer threshold workouts and boosted his weekly mileage to...
The Most Common Reasons Marathoners Stop in Medical Tents on Race Day Might Surprise You, According to a Sports Medicine...
At the 2023 New York City Marathon, medical staff treated roughly 1,500 runners at the finish‑line tent. Sports‑medicine physician Dr. Jeremy Roberts identified the five most common conditions that send marathoners to medical care: hypoglycemia, hypovolemia, hyponatremia, hypothermia and hyperthermia....
Are You Running Too Slow on Long Runs?
Long runs are a cornerstone of distance‑training, but coaches stress they should be performed at a relaxed, zone‑2 pace—roughly 90 seconds to two minutes per mile slower than goal race pace or 60‑75% of max heart rate. This slower effort...
I Made a Big Long Run Mistake That Set Me Back. Here’s How You Can Learn From My Mishap.
A runner attempted an 18‑mile long run at marathon pace right before a 12‑hour workday, then pushed straight into standing tasks, leading to severe fatigue and a subsequent injury. The author admits skipping essential recovery steps—stretching, refueling, and rest—triggered the...
Cross-Training Could Be What You’re Missing in Your Approach as a 50+ Runner. Here’s Why.
For runners aged 50 and older, incorporating cross‑training is essential to sustain performance and prevent injuries. Experts advise at least two low‑impact or strength‑training sessions each week, such as cycling, swimming, yoga, or Pilates. These activities engage complementary muscle groups,...
Shop Our Story: SHOKZ OpenRun Pro 2
The article reviews SHOKZ OpenRun Pro 2 bone‑conduction headphones, highlighting their open‑ear design, secure wrap‑around fit, and clear audio that lets runners stay aware of surroundings. The author, Aly Ellis, declares them the only headphones she would use while running,...
How This “Purist” Learned to Love the Treadmill
Runner’s World’s latest podcast episode features associate editor Matt Rudisill discussing his decade‑long aversion to treadmill running and the breakthrough that came when he finally embraced the machine. By using the treadmill during inclement weather, Rudisill regained the consistency missing...
Build Run/Walk Speed With These 3 Treadmill-Based Workouts
The article pairs Jeff Galloway’s run/walk method with treadmill training to accelerate speed gains. It outlines three treadmill‑based workouts—the Hill Climber, Interval Sandwich, and Sprint Ladder—each targeting different energy systems. Coach Michelle Baxter stresses a solid aerobic base before attempting...
The Best Steppers to Take Your At-Home Workout to the Next Level
The article reviews eight stair stepper models, ranging from budget mini‑steppers to premium, subscription‑driven machines. It highlights key specs, pros and cons, and real‑world testing results for each product. Space requirements, resistance mechanisms, and price tiers are broken down to...