F45 Training

Performance

About F45 Training

F45 Training is a global group fitness network offering 45-minute functional workouts designed to combine high-intensity interval training, circuit training, and functional training with guidance from certified trainers. The brand emphasizes a community-driven, studio-based approach with thousands of studios and millions of workouts, operating across multiple regions worldwide, including origins in Australia. Their programs include cardio, resistance, hybrid, recovery, and monthly challenges such as the F45 Challenge, aimed at accessible, scalable fitness for diverse populations.