The Class

About The Class

The Class offers a music-driven somatic workout that fuses bodyweight movements with cardio, breathwork, and mindfulness to regulate the nervous system and release emotional energy. It operates through live digital studios and in-person studios in NYC and LA, with options for on-demand classes and a global community. Founded around a holistic Method that integrates movement, breath, and sound, the program aims to ground the mind, open the heart, and strengthen resilience from the inside out.