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Allison Knott, MS, RDN, CSSD

Allison Knott, MS, RDN, CSSD

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Endurance sports dietitian; promotes food-first, evidence-based protein and fueling strategies.

Protein From Food Beats Supplements—No Hot Take Needed
Social•Mar 4, 2026

Protein From Food Beats Supplements—No Hot Take Needed

It shouldn’t be radical, controversial or a “hot take” to meet your protein needs from food and not supplements.

By Allison Knott, MS, RDN, CSSD