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Amanda Katz | Strength + Run Coach

Amanda Katz | Strength + Run Coach

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Strength and running coach; podcast co‑host; evidence‑based training and fueling for performance.

Healing Isn’t Enough—Trust Your Body Again
Social•Mar 12, 2026

Healing Isn’t Enough—Trust Your Body Again

One of my athletes is returning to sport after injury and had a very vulnerable moment with me today. He knows his body is healed but he doesn’t know if he trusts it yet. Returning from injury doesn’t just require your body to heal. It requires rebuilding confidence in your body’s ability to respond, adapt, repair, to handle discomfort again. The first runs back will feel different. It’s not a bad thing.

By Amanda Katz | Strength + Run Coach
Fuel Yourself, Inspire Others: Self‑care Wins for All
Social•Mar 5, 2026

Fuel Yourself, Inspire Others: Self‑care Wins for All

You’re fueling for your health AND performance, yes. But you’re also inspiring runners around you to take care of themselves. Last year a runner came up to me at the finish line to thank me for reminding her to fuel during...

By Amanda Katz | Strength + Run Coach