Ashley Edelman

Your Body Reveals an Unsafe Nervous System

I was on stage in front of hundreds of people. Looked like the most confident man in the room. My hands were shaking the whole time. We get so good at functioning that we stop noticing the signals. The jaw. The breath. The feeling of being half here and half somewhere else. That’s not stress. That’s a nervous system that hasn’t felt safe in a long time. The body doesn’t lie. Even when we do. #nervoussystem #breathwork #consciouslyash #regulation #nervoussystemreset