Ben McCombs, PT, DPT, OCS
Physical therapist and orthopedic specialist sharing programming, plyos, cadence, and load-management insights for runners; blends rehab with performance.
Consistency Beats Flashy Workouts Every Time
RUNNERS - Don’t get distracted by fancy workouts. The key is to consistently put in solid, hard work week after week, month after month. I’d take months of steady, consistent effort over a few flashy workouts any day.
Blend Speed and Endurance with Structured Fartlek Intervals
Fartlek Run Guide Purpose: Fartlek, is a training method that blends continuous running with interval training. It helps improve both speed and endurance. To perform a fartlek run, alternate between faster running and slower jogging based on natural landmarks or timed intervals Intensity: - Easy...
7 Running Don’ts for Consistent Progress
7 Running DON’Ts to Keep You on Track: 1. Don’t try anything new on race week—stick to your routine. 2. Don’t run too hard, too often; balance is key. 3. Don’t be afraid to walk; it’s part of the journey. 4. Don’t neglect your...
Control Intensity: Use Pyramid Intervals Wisely for Faster Running
Speed isn’t just about going hard—it’s about controlling intensity. Pyramid intervals train: • Pacing awareness • Lactate tolerance • Recovery between efforts That’s why they’re one of the most effective workouts for runners trying to level up. But the key? ➡️ Knowing when to use them—and...
Balanced Week: Easy Miles, Speed Work, Long Run, Rest
Ingredients for an Effective Running Week: - Ample Easy Miles - 2 speed or hill workouts - 1 long run - Nutritious Diet - Quality sleep - Have fun