Ben McCombs, PT, DPT, OCS
Physical therapist and orthopedic specialist sharing programming, plyos, cadence, and load-management insights for runners; blends rehab with performance.
7 Running Don’ts for Consistent Progress
7 Running DON’Ts to Keep You on Track: 1. Don’t try anything new on race week—stick to your routine. 2. Don’t run too hard, too often; balance is key. 3. Don’t be afraid to walk; it’s part of the journey. 4. Don’t neglect your nutrition; fuel your body properly. 5. Don’t forget to enjoy it.. 6. Don’t ignore your body; listen to its signals. 7. Don’t be rigid in your approach; stay flexible and adapt as needed.
Control Intensity: Use Pyramid Intervals Wisely for Faster Running
Speed isn’t just about going hard—it’s about controlling intensity. Pyramid intervals train: • Pacing awareness • Lactate tolerance • Recovery between efforts That’s why they’re one of the most effective workouts for runners trying to level up. But the key? ➡️ Knowing when to use them—and...
Balanced Week: Easy Miles, Speed Work, Long Run, Rest
Ingredients for an Effective Running Week: - Ample Easy Miles - 2 speed or hill workouts - 1 long run - Nutritious Diet - Quality sleep - Have fun