Coach Paolo (S&C – Combat Sports)
S&C coach specializing in combat sports; programming and hybrid-athlete approaches to strength plus conditioning.
Add Full‑Range Hip Flexor Work for Better Performance
What are we naming this exercise? I find that a lot of athletes lack hip flexor work in the correct range of motion. Try this exercise for 2-4 sets x 6-8 reps and progress to the loaded version and/or hands above your head. #athlete #training #gym
Combat Athletes: Master Olympic Lifts for Power
Comment WEIGHTLIFTING for the adapted weightlifting program for combat sport athlete. Get stronger, more powerful and learn how to olympic lift all in one program. Comment below and share
Turn Strength Into Real‑World Power and Speed
Comment “performance” or click the link in bio to access the #1 program for athletes looking to transfer their strength into real sport performance: power and RFD. All the weightlifting exercises you need—easy to learn and modified so anyone can reap...
Add New Leg Variations to Boost Strength
If your leg day feels boring, you need these 👇 Most people repeat the same lower body exercises and wonder why they stop progressing. These variations will push your strength, balance, and control to another level. Perfect for building: * Strong legs * Powerful glutes *...
Episode 2: New Strength & Conditioning Lessons Unveiled
Ep 2 of teaching you S&C Follow @pgp_strengthandconditioning so you don’t miss the next episodes coming out
Variations Are Essential for Maximum Strength Gains
Weightlifting variations 👍🏼- alternatives ❌ There is no way you are going to become as powerful as you want without incorporating variations of weightlifting exercises. Thankfully I have developed a program with all the variations and adaptations a fighter needs to...
5 Superior Core Moves Over Crunches
Save this if you want to achieve the athletic & aesthetic goal. Crunches are long gone and the reality of it is that they are far inferior to other exercises. These 5 exercises are some of the bests for both performance and...
Master Basics First, Then Unlock Advanced Power Moves
Save if you want to become faster, sharper and more powerful. These are some of the more advanced exercises I would include with my advanced athletes. Nail the basics and compounds before you give these a go. If you are advanced...
Power Press: Underrated Tool for Explosive Strength
The power press is most likely to be one of the most underrated or underutilised exercises to increase power and kinetic sequencing. Allow a few sessions to learn the right technique and you will thank me further along the line...
Master This Exercise for Power and Strength Gains
Fantastic exercise to integrate given the correct technique. Use this if you’re looking to increase power and strength
Train Faster Eccentrics, Explosive Reps for Better Performance
SAVE THIS IF YOU ARE WANT TO BECOME A BETTER ATHLETE. Slow and controlled ain’t doing s**t for your athletic performance, unless you are a beginner in strength and conditioning OR injured. There are too many benefits to faster eccentrics and explosive...