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Dan Harris

Dan Harris

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10% Happier host and author; practical meditation guidance, retreats/apps, and evidence‑based inner training.

Challenge Your Comfort Zone with Opposite Action
Social•Mar 12, 2026

Challenge Your Comfort Zone with Opposite Action

How often do you go out of your comfort zone? Will you try using opposite action? Let me know in the comments. https://t.co/s4IN8FvP1Y

By Dan Harris
Break the Revenge Spiral with Practical Mental Strategies
Social•Mar 11, 2026

Break the Revenge Spiral with Practical Mental Strategies

Will you try to use these strategies the next time your mind spirals down a revenge fantasy rabbit hole?

By Dan Harris
Meditation Benefits Without Long Retreats—Try Our App
Social•Mar 10, 2026

Meditation Benefits Without Long Retreats—Try Our App

Will you try sharpening your mind through meditation? And I should add, meditation retreats are objectively great but you do not have to go on a 45 day retreat to notice the benefits of a practice. If you're meditation curious...

By Dan Harris
Science-Backed Strategies to Break Everyday Addictive Habits
Social•Mar 9, 2026

Science-Backed Strategies to Break Everyday Addictive Habits

Will you try this the next time you’re hit by an urge to mindlessly scroll, shop, eat, or whatever habit you’d like to break? Today I’m talking to Professor of Psychiatry & Behavioral Health, Dr. Eric Garland about the science...

By Dan Harris
Stop Imagined Suffering: Stop Catastrophizing Future Events
Social•Mar 8, 2026

Stop Imagined Suffering: Stop Catastrophizing Future Events

We're so good at creating suffering that doesn't exist yet—catastrophizing about meetings that haven't happened, arguments that might never occur, worst-case scenarios that live only in our heads. By the way, my new audible original with Sebene Selassie, “Even You Can...

By Dan Harris
Meditation Made Easy: 4‑Hour Audiobook for Beginners
Social•Mar 6, 2026

Meditation Made Easy: 4‑Hour Audiobook for Beginners

“I can’t meditate.” Cool. This audiobook was made for you. 4 hrs, 2 mins. That’s it. Your calm era starts now. Check out my new audiobook with Sebene Selassie, "Even You Can Meditate" only on Audible. IPMF.

By Dan Harris
Apply Your Own Advice Through Distant Self‑Talk
Social•Feb 27, 2026

Apply Your Own Advice Through Distant Self‑Talk

Will you try putting your own good advice to work on yourself using "distant self talk"?

By Dan Harris