Dr. Caitlin A., PT, DPT, CAFS
Physio, bike fitter, and pro triathlete; shares endurance injury prevention, quad/glute balance, mobility/strength for triathletes.
Booming PT Clinic Launches App to Ease Waitlist
I’m a physical therapist and have my own clinic working with runners, cyclists, and triathletes in Colorado. My business has been booming, which has been really positive, but my waitlist keeps growing. I work hard to try to get everyone in but I can’t work more hours than I already do. I’m in the process of finding another physio to bring on, but haven’t found the right fit yet. One big thing I developed this year is actually a new app and community that provides
Dry Needling Glutes Resolves Misdiagnosed SI Joint Pain
I had three patients on my schedule today with “SI joint pain”; two were evals. After dry needling specific trigger points in the gluteus medius muscle, their symptoms completely resolved with post treatment testing. I think “SIJ dysfunction” is largely...
Adulting at Its Peak: Buying Shrubs, Rocks, Ignoring Younger Self
I’m in my homeowning era of buying shrubbery at the local tree nursery and landscaping rocks off of FB marketplace. I don’t care what younger me thinks. This is peak 😎
Domestic Flight Prices Soaring to $800‑$1500 for Short Trips
Have flight prices gone up a lot lately? I have a few domestic trips I’m taking over the next few months and wanted to book flights yesterday and most flights were $800-$1500 for short, non-stop flights. It seems a little...