Dr Emily Anhalt

Dr Emily Anhalt

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Clinical psychologist; co‑founder Coa; “emotional fitness” skills for work/life.

Create Your Own Path as Systems Lag Behind
SocialApr 14, 2026

Create Your Own Path as Systems Lag Behind

I recently came across my new favorite Latin phrase: “Aut viam inveniam aut faciam.” I will find a way, or I will make one. It's a perfect description of the life philosophy I've had long before I had language for it. As a rambunctious...

By Dr Emily Anhalt
Judgment Is Inevitable; Examine It With Empathy
SocialMar 30, 2026

Judgment Is Inevitable; Examine It With Empathy

Hot Take: It isn’t possible to be “non-judgmental.” We make judgments and assign meaning to everything we see or experience in order to inform our choices. But...it IS possible to bring self-awareness and empathy to our judgments. Instead of pretending we don’t...

By Dr Emily Anhalt
Balance Love and Work: Diversify Your Passions
SocialMar 18, 2026

Balance Love and Work: Diversify Your Passions

Just as your romantic partner should not be your only loved one, your job should not be your only passion. Diversify your life for healthier returns.

By Dr Emily Anhalt
Three Steps to a Healthier Relationship with ADHD
SocialMar 12, 2026

Three Steps to a Healthier Relationship with ADHD

I’ve spent my life doing research about the ADHD mind: 🐿️ As a young person I lived it 📝 During grad school, I conducted my doctoral research on it 🎤 For my first TEDx talk, I spoke about it 🛋️ And in my...

By Dr Emily Anhalt