Dr. Jen Hosler
Mobility/strength/rehab expert; pragmatic injury navigation for lifters and active people.
Practical Strategies to Build Real Fitness Consistency
The fitness industry loves to preach about consistency. And for a good reason. Things only change with repeated reps. But you probably already know that. Here are a few ways I help clients actually implement this knowledge and improve their ability to be consistent ⬇️
Don't Forget to Eat: Hidden Hunger Impairs Focus
Hey if you’re dragging and having trouble accessing your brain, might I suggest making sure you’ve eaten enough for the day because sometimes hunger signals are not always obvious. 🙃 -a note from me to probably my future self bc I’ll...
Women in STEM Coach Husbands to Get Jacked
My husband, who originally helped ME find my way around the weight room 15 years ago, told me he wants to get as jacked as me & asked for help writing him a lifting program and that’s on women in...
Injuries Add Mental Barriers—How to Overcome Them
It reaalllyyyyy sucks to get injured when you’re lifting. Because you’re trying to take care of your body, so it can feel like your body is revolting or not cooperating. And when it’s already challenging to show up, an injury or tweak...