Dr. Jessica Goodnight
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Psychologist; thoughtful analysis on neuroscience vs. psychology in therapy, resilience, and behavior change.
Social•Mar 11, 2026
Unresolved Cognitive Schemas Fuel Relapsing Mental Health Issues
Sometimes a mental health problem keeps coming back because the work did not identify deeper, less conscious cognitive schema networks. Let's dive in.
By Dr. Jessica Goodnight
Social•Mar 10, 2026
Why Psychologists Share Their Own Mental Health Stories
Why as a psychologist I choose to publicly disclose my personal mental health history I am having lots of thoughts so buckle up 🧵
By Dr. Jessica Goodnight
Social•Mar 9, 2026
Feel the Pain, Don’t Let Atrocity Numb You
Atrocity becomes normalized when we see it so repeatedly that we start going numb. This is how people, over time, feel so beaten down they can't stand up, or worse - start participating in harm. Don't avoid the news, but imit...
By Dr. Jessica Goodnight
Social•Mar 8, 2026
ADHD? Try These Real Cleaning Strategies From a Psychologist
If this chart works like a charm for you, you probably don't have ADHD. Here are some strategies that actually might work to get you cleaning your space, from a psychologist with ADHD.
By Dr. Jessica Goodnight