Dr. Jonathan Schutza, PT, DPT
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PT and educator posting practical drills (foot/ankle, balance, dorsiflexion) and progressive return-to-activity insights.
Social•Mar 20, 2026
Resisted Ankle Eversion Targets Peroneus Muscles Effectively
This is how I teach resisted ankle eversion. This targets the peroneus longus and brevis. I’m not affiliated with this company in any way but I know yall are going to ask. The band is from @pjfperformance and it’s awesome.
By Dr. Jonathan Schutza, PT, DPT
Social•Mar 10, 2026
Match Exercise Load to Tissue Tolerance for Healing
Many people try exercises they find on the internet when dealing with foot pain. But the movement itself is rarely the real problem. The key is matching the load of the exercise to what the tissue can currently tolerate. Too much load can...
By Dr. Jonathan Schutza, PT, DPT