Dr. Jonathan Schutza, PT, DPT
PT and educator posting practical drills (foot/ankle, balance, dorsiflexion) and progressive return-to-activity insights.
Daily Foot Routine Boosts Strength for Neglected Feet
This routine is not intended to treat any specific pathology. It is intended for anybody who has neglected their feet, and once a simple routine that can be performed on a daily basis that will help build strength the capacity in their feet to tolerate all that life has to throw at it. Start off by doing one round of these per day and overtime building two rounds, then three and so on and so forth Well, I hope you found that helpful and as always take care and God bless.
Resisted Ankle Eversion Targets Peroneus Muscles Effectively
This is how I teach resisted ankle eversion. This targets the peroneus longus and brevis. I’m not affiliated with this company in any way but I know yall are going to ask. The band is from @pjfperformance and it’s awesome.
Match Exercise Load to Tissue Tolerance for Healing
Many people try exercises they find on the internet when dealing with foot pain. But the movement itself is rarely the real problem. The key is matching the load of the exercise to what the tissue can currently tolerate. Too much load can...