Dr. Michael Gervais
Performance psychologist teaching mastery principles, gratitude practice, and cognitive tools that sharpen focus and mindset.
Fully Feeling Gratitude Transforms Your Perspective
When you do gratitude work, see if you can fully be flooded with the emotions of the thing you’re really grateful for. For me this morning, it was my eyes. Quite simple. But when you really get underneath it, just to be so grateful for a part of your body, a person you’re connected to, $5 in your pocket, whatever it might be, it changes you. What are you grateful for as we go into the weekend? ⬇️ #psychology #mindset #mastery #gratitude
Focus on Today’s Tiny Slice of Purpose
Advice that can change your life: Thin slice your purpose. What is my purpose today? Just practice that a week, two weeks, a month. What is the thing that matters to me that has meaning and it’s a little bit bigger...
Stop Chasing Extraordinary; Embrace Being Enough
Many of us desperately want to be seen and we obsessively have this work ethic and anxiousness to do something special so that we can be something special. This do more to be more. To do the extraordinary to be extraordinary. This...
Imagine Tomorrow's Miracle: Visualize Your Ideal Life
The miracle question. If a miracle happened tonight and everything you’re hoping for would be different in the morning, what is the miracle? What would the beautiful life be tomorrow morning when you woke up? This is a grounded question in a well-researched...