Dr. Michael Gervais
Performance psychologist teaching mastery principles, gratitude practice, and cognitive tools that sharpen focus and mindset.
Face Your Inner Dragon to Break Self‑Imposed Shackles
If you don’t go deep and wrestle with the dragon that scares you. If you don’t go and dig into the corners you’re trying to keep the light out of. If you don’t go and examine some of the hurts you’re carrying forward, then you’re always gonna be protecting those hurts. That is the golden shackle that we can all feel. What dragon are you avoiding? 👇🏼 #psychology #mindset #mastery
Fully Feeling Gratitude Transforms Your Perspective
When you do gratitude work, see if you can fully be flooded with the emotions of the thing you’re really grateful for. For me this morning, it was my eyes. Quite simple. But when you really get underneath it, just...
Focus on Today’s Tiny Slice of Purpose
Advice that can change your life: Thin slice your purpose. What is my purpose today? Just practice that a week, two weeks, a month. What is the thing that matters to me that has meaning and it’s a little bit bigger...
Stop Chasing Extraordinary; Embrace Being Enough
Many of us desperately want to be seen and we obsessively have this work ethic and anxiousness to do something special so that we can be something special. This do more to be more. To do the extraordinary to be extraordinary. This...
Imagine Tomorrow's Miracle: Visualize Your Ideal Life
The miracle question. If a miracle happened tonight and everything you’re hoping for would be different in the morning, what is the miracle? What would the beautiful life be tomorrow morning when you woke up? This is a grounded question in a well-researched...