Dr Rangan Chatterjee
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Physician and podcast host covering preventive medicine, stress, sleep, diet, and long-term health.
Social•Apr 28, 2026
Embrace Discomfort: It Signals Positive Change Ahead
Discomfort is not a sign that something is wrong. Sometimes it's a sign that something is finally changing. Could you lean into it, just a little, today?
By Dr Rangan Chatterjee
Social•Apr 21, 2026
You Can Reinvent Yourself at Any Moment
Remember: the person you are right now is not the person you have to remian. You can become a new person anytime you choose
By Dr Rangan Chatterjee
Social•Apr 16, 2026
Morning Gratitude Practice Transforms Your Life
You become what you practice. So practice appreciation and gratitude each morning and watch your life start to change.
By Dr Rangan Chatterjee
Social•Apr 7, 2026
Shift Focus From Habit to Underlying Energy
To change your relationship with something (whether it’s alcohol, sugar, shopping or scrolling) instead of focusing on the behaviour, look at the energy behind the behaviour. It’s not about the ‘thing’. It’s about your relationship to the thing.
By Dr Rangan Chatterjee