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Dr. Stephanie Estima

Dr. Stephanie Estima

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Hormones, stress, nutrition, and performance across female life stages.

Most Oral Peptides Don't Work
Video•Mar 10, 2026

Most Oral Peptides Don't Work

The video asserts that oral administration of most peptide therapeutics fails, highlighting a fundamental limitation in the market. It explains that peptide size, exemplified by insulin's 52‑amino‑acid chain, leads to enzymatic degradation in the gastrointestinal tract, making injection necessary; only peptides small enough can be absorbed. The speaker notes, "If they could do an insulin pill, every diabetic would be taking it," underscoring the demand for oral options, and advises consumers to select only those peptides with proven oral bioavailability. This reality constrains supplement vendors, pushes developers toward advanced delivery technologies, and signals investors to scrutinize oral peptide claims.

By Dr. Stephanie Estima
BPC-157 Explained: The One Peptide Every Midlife Woman Should Know About with Kyal Van Der Leest
Video•Mar 10, 2026

BPC-157 Explained: The One Peptide Every Midlife Woman Should Know About with Kyal Van Der Leest

The video introduces BPC‑157, a multifunctional peptide touted as essential for midlife women dealing with joint degeneration and gut dysfunction. Host Kyal Van Der Leest and a chiropractic doctor explain how the peptide’s primary action—restoring tight‑junction integrity in the intestinal...

By Dr. Stephanie Estima
Heal Your Gut, Fix Your Joints & Glow Up Your Skin: Your Peptide Guide with Kyal Van Der Leest
Video•Mar 9, 2026

Heal Your Gut, Fix Your Joints & Glow Up Your Skin: Your Peptide Guide with Kyal Van Der Leest

The episode of "Better with Dr. Stephanie" dives deep into the world of peptides, contrasting oral and injectable formats while highlighting their roles in gut health, joint repair, and skin rejuvenation. Host Dr. Stephanie Steema and guest Kyle Vanderle, founder...

By Dr. Stephanie Estima
You Don't Need to Train Like an Athlete to Grow a Bigger Brain | Dr. Majid Fotuhi
Video•Mar 5, 2026

You Don't Need to Train Like an Athlete to Grow a Bigger Brain | Dr. Majid Fotuhi

Dr. Majid Fotuhi explains that achieving a larger, healthier brain does not require elite‑level workouts; modest, regular exercise is sufficient. He outlines two effective protocols: a daily 45‑minute moderate routine, or three weekly sessions of one hour high‑intensity cardio followed by...

By Dr. Stephanie Estima