Emily McDonald (Em On The Brain)
Neuroscientist and coach; blends neuroplasticity, mindset, and spirituality.
Pause Logic, Let Openness Boost Your Brain Power
Your brain works better when you stop needing proof before you believe your most logical self isn’t always your most powerful self I personally build in moments throughout the day to interrupt logic: a walk, a meditation, a creative outlet. Give your brain permission to just be open 🧠🙏 Sending you SO MUCH love ❤️❤️ #neuroscience #mindset #mentalhealth #wellness
Stress Harms; a Few Minutes Delay Is Harmless
Stress kills, 5 minutes behind does not. Have you ever heard the saying, “haste makes waste”? This is why 🧠 Your brain trades clarity for speed when you rush. Of course I dont TRY to be late, but if im running...
Let Go, Open up, Trust Life's Unfolding
You cannot receive when your hand is clenched shut from gripping so hard Open yourself up to the possibilities and trust in the unfolding of your life ❤️ Sending you so much love ❤️ Em #neuroscience #mindset
Joy Blooms When You Act Without Reason
Neuroscience shows that you will unlock a new level of joy when you start doing things for no reason at all 🧠 Delayed gratification is great, but constantly living outside of the present moment is not great. All we have...
Your Identity Shapes Reality; Act as Who You Want
Change your mind, Change your reality 🧠 Science shows that you don’t get what you want in life you get what you are. Go move like you are THAT & have a great day 🫶💖 Em #neuroscience #brain #mindset #mindfulness #reality