Empirical Cycling Podcast

Watts Doc #62: Setting Up Your N=1 Training Experiment

In Watts Doc #62, hosts dive into how cyclists can design and run their own n=1 training experiments, covering the fundamentals of hypothesis formulation, data collection, and analysis. They walk listeners through selecting variables, establishing baselines, and using tools like power meters and training logs to track outcomes. Practical tips on avoiding common pitfalls, interpreting results, and iterating on training plans are shared, emphasizing a scientific yet accessible approach. The episode draws on the hosts' extensive experience in performance analytics and coaching to illustrate real‑world applications.