Hannah Oakley, MS, RDN, CSSD
Board-certified sports dietitian; evidence-based fueling and recovery posts for athletes.
Pre‑Workout Carbs, Post‑Workout 3:1 Carb‑Protein Ratio
Fueling before and after workout is critical for muscle repair, adequate recovery, and overall proper nutrition. When prepping your pre workout focus on simple carbs with a little protein. After workout, if having a snack right after aim for a 3:1 carb to protein ratio snack such as chocolate milk. If having a meal, build your plate with a strong protein source and a more complex carb to help you feel full and satiated. #preworkout #postworkout #sportsnutrition #nutrition #dietitian
Protein Powder: Easy Boost for Muscle, Recovery, Longevity
Protein is crucial for not only muscle build, but also for recovery and overall longevity. Protein powder can be a quick, easy way to increase your intake in the day. Can help as a snack midday, after a workout with...
Eat Within 30 Minutes for Faster Muscle Growth
Post workout nutrition is crucial to optimizing performance, preventing injury, and promoting muscle growth. Having a post workout snack right after training can drastically enhance muscle growth and immediately begin the recovery process. Grab a simple snack such as chocolate...