Hannah Oakley, MS, RDN, CSSD
Board-certified sports dietitian; evidence-based fueling and recovery posts for athletes.
Protein Powder: Easy Boost for Muscle, Recovery, Longevity
Protein is crucial for not only muscle build, but also for recovery and overall longevity. Protein powder can be a quick, easy way to increase your intake in the day. Can help as a snack midday, after a workout with a carb snack, or before bed to increase intake during the night. Protein powder can also be added to food such as yogurt, smoothies, Acai bowls, and more to boost protein intake at meals or snacks. #nutrition #protein #sportsdietitian #proteinpowder #sportsnutrition
Eat Within 30 Minutes for Faster Muscle Growth
Post workout nutrition is crucial to optimizing performance, preventing injury, and promoting muscle growth. Having a post workout snack right after training can drastically enhance muscle growth and immediately begin the recovery process. Grab a simple snack such as chocolate...