Blog•Apr 16, 2026
Eat More Salt for Metabolic Health.
Recent analysis challenges the long‑standing advice to limit dietary salt, citing Dr. Ray Peat’s review of roughly 100 studies. Large cohort research shows that lower sodium intake correlates with higher mortality and fewer coronary events, while modest increases in daily sodium cut heart‑attack risk by up to 36%. The physiological explanation centers on the renin‑angiotensin system, which spikes when sodium drops, raising stress hormones and taxing the heart and kidneys. The piece argues that adequate salt supports metabolic health rather than harms it.
