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Health Longevity Secrets

Health Longevity Secrets

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Evidence-based lifestyle medicine for longevity; interviews and solo shows.

The Sugar Addiction Lie | Christine Trimpe
Podcast•Mar 10, 2026•43 min

The Sugar Addiction Lie | Christine Trimpe

In this episode, Christine Trimpe shares her decade‑long transformation from morbid obesity, pre‑diabetes, and chronic fatigue to a sugar‑free, metabolically healthy life. She recounts a pivotal mountain‑hike moment that sparked her resolve, the step‑by‑step quitting‑sugar plan, and how Dr. Jason Fung’s fasting insights reshaped her belief that weight loss isn’t about “moderation” but about addressing metabolic dysfunction. Trimpe emphasizes that sugar addiction is a biochemical, emotional, and spiritual challenge, and she now coaches women to break the cycle using the principles that healed her.

By Health Longevity Secrets
We’re Not Sick. We’re Being Sold | David Etheridge
Podcast•Mar 3, 2026•36 min

We’re Not Sick. We’re Being Sold | David Etheridge

In this episode, Dr. Robert Lovekin interviews author David Etheridge about his book *We’re Not Sick, We’re Being Sold*, which argues that the food and pharmaceutical industries have distorted nutrition advice, leading to widespread chronic disease. Etheridge shares his personal...

By Health Longevity Secrets
Why Am I Always Hungy? | Jason Fung MD
Podcast•Feb 24, 2026•53 min

Why Am I Always Hungy? | Jason Fung MD

In this episode, Dr. Jason Fung, a nephrologist and author of *The Obesity Code* and the upcoming *The Hunger Code*, explains why the simplistic "calories in vs. calories out" model fails to address weight gain. He introduces the body‑fat thermostat...

By Health Longevity Secrets