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Hussein Naji, PhD (Healthcare Research)

Hussein Naji, PhD (Healthcare Research)

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Evidence-based breakdowns on which supplements matter (e.g., creatine, omega-3s, magnesium) and when to use them.

Dark Showers: Quick Calm for Overstimulated Nervous System
Social•Mar 7, 2026

Dark Showers: Quick Calm for Overstimulated Nervous System

I'm neurodivergent and have a PhD in healthcare research. Here are 14 ways to regulate your nervous system you’ve probably never heard of: 1. Shower in the dark (reduces sensory input and is one of the fastest ways to calm your overstimulated nervous system).

By Hussein Naji, PhD (Healthcare Research)