Kelsey Pontius, RD, CSSD
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Olympic Trials qualifier and sports dietitian; teaches athletes how to fuel performance with science-based advice.
Social•Apr 9, 2026
Fresh 2024 Nutrition Timing Guide for Runners
what a time to be alive making relevant nutrition information for runners 🤪 was going to repost the timing of nutrition based on what wave you start in I made in 2024 but other sports RDs did so wanted to keep it fresh for yall because life is anything but boring
By Kelsey Pontius, RD, CSSD