Kind Acts Boost Your Mental Health Strategically
Doing an kind act for someone else is actually a tactical move for your own mental health. Who knew? Subscribe to my "Postcards From: The Exhale" and I'll explain the why on Tuesday. https://t.co/5d5AESi7vq
Quick Breath Reset Beats Midweek Stress
It’s Wednesday. The "Hump Day" cortisol is peaking and so is the noise. Take 30 secs. Inhale twice (quick), exhale once (long). The world isn’t ending; your brain is just being "extra." Calm the f down. We’ve got this. #SundayScaries #ThePauseButton #Mindfulness #calmtheFdown
Introducing The Pause Button Project: Inspiring Mental Health Awareness
I am working on a new project called The Pause Button Project, which I hope will inspire and inform people about their mental health. (more info at https://t.co/EZydTDE3bA) .../2
Your Brain, Not Willpower, Blocks Habit Change
That resistance you feel of any habit change at the 2-week mark isn't a lack of willpower—it's biology. 🛑 Here is why your Basal Ganglia is trying to stop you. Full breakdown Tuesday: https://t.co/QFxVNqNfJT #ThePauseButton https://t.co/2enZ8QgNzG
First Pause Button Postcard Sent, Invite to Breathe
We’re jumping the tracks. 🌬️ The first Postcard from The Pause Button Project just went out to 900+ people. It’s time to stop, breathe, and take the wheel back. Join us here: https://t.co/vRFHUUtOpl https://t.co/NhKMZdmwbu