Licensed therapist sharing accessible mental health insights, fatherhood, and family well‑being.

When @emmagrede says “send me your address,” you know that something dope is inbound. Excited to read her new book Start With Yourself.
I saw one of the young men from the youth program that I used to run for juvenile offenders. She showed me his beautiful sons, showed me his business, remembered our motto and told me that he loved me. I...
Since 5AM : - Got two kids ready for school - Packed book bags and filled water bottles - Managed a potential family crisis (it’s fine) - Made a grocery store run - Set up for my pod - Filmed said pod for 2.5...