Krista Simon, PT, MSPT
Creator
0 followers
PT for midlife runners; training-load, sleep, nutrition, mobility vs. passive stretching, and hill-repeat strategies.
Social•Mar 16, 2026
Prioritize Enjoyment Over Time in Race Conversations
If you cross paths with someone today who ran a race this weekend, instead of asking “did you get a good time?” Try “did you have a good time?” And for all the runners reflecting on yesterday’s race, picking it apart mile by mile- try asking yourself the same question.
By Krista Simon, PT, MSPT