Krista Simon, PT, MSPT - Latest News and Information
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EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
PT for midlife runners; training-load, sleep, nutrition, mobility vs. passive stretching, and hill-repeat strategies.
If you cross paths with someone today who ran a race this weekend, instead of asking “did you get a good time?” Try “did you have a good time?” And for all the runners reflecting on yesterday’s race, picking it apart mile by mile- try asking yourself the same question.
