Lewis Horenko | 1609 Coaching
Running coach focusing on health-first performance (consistency, structure, strength, and burnout avoidance).
Fix These 3 Movement Mistakes for Smoother Runs
Most runners focus on mileage. But how you move matters just as much. These three movement mistakes are some of the most common things I see when coaching runners. Fixing them can make running feel smoother, more efficient, and often helps reduce injury risk. Save this and check these on your next run. If you want help improving your mechanics, join our Thursday track session or explore our movement programs. #runningtips #runningcoach #runningform #runners #run
Success Comes From Easy, Gradual Running, Not Overtraining
Running improvement isn’t complicated. But most beginner runners make the mistake of doing too much too soon. Running every session hard. Increasing mileage too quickly. Ignoring strength training. The best runners build fitness the opposite way. Mostly easy running. Gradual progression. Consistent training. Do that long enough and performance...
Consistency and Fundamentals Drive Running Success
Coach reads the papers. You focus on the running. Strength matters. Structure matters. Distribution matters. Mechanics matter. The science is clear. Consistency wins. 1609.