Liam Williams – The Combat Sports Nutritionist
BSc Nutrition; weight-cutting and performance fueling guidance for combat athletes; science-informed posts.
Pro Boxer Hits 61kg with Smart Nutrition and Training
Here is how a pro boxer makes 61kg 🎯 Fuelled properly, hitting new PB’s, coming in different for this one ✅ Can’t forget the weekly Nando’s 🤝 Need some help? 📲DM ‘NUTRITION’ for more info
Strategic Weight Cut Fuels Peak Fight Performance
Great first camp with @kidcallaghanjr ✅ Been eating very good, well fuelled and feeling the difference Final week before fight week, last bit of weight to lose before we’re in touching distance of fight weight for same day weigh ins Bring...
Eat Big to Cut Weight and Keep Power
This is how a 57kg MMA fighter ate in camp to make weight 2,500kcals 350g carbs 150g protein 46g fats When you train like a beast, you need to eat like one too Funny thing is he’s eating more now...
Liam's Massive Fight Camp Diet for 57kg Debut
Fight week for both dwytnblck fighting A class Muay Thai on hitman_fightleague ✅ And liamyeaman1 making his debut at 57kg ✅ Insight into how much Liam has been eating to make 57kg is coming today, this man’s been eating good during fight...
Essential Nutrition Blueprint for Your Fight Camp
The complete guide to plan your fight camp nutrition This will help so many of you 🤝 So make sure you hit save or send to a team mate who needs it 📲
MisterEasyyy Primes Nutrition, Cuts Weight for April 2 Fight
April 2nd locked in for @mistereasyyy fighting on @ufcbjj Nutrition has been dialled in properly to maximise his performance during training Whilst also getting his weight down at the same time Setting himself up for a smooth weight cut on...