Longevity & Lifestyle - Claudia von Boeselager

Longevity & Lifestyle - Claudia von Boeselager

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Podcast-style interviews and protocols on metabolism, sleep, hormones, supplements, and biohacking for healthspan.

The Hidden Link Between UTIs, Menopause and Brain Health
VideoJun 5, 2026

The Hidden Link Between UTIs, Menopause and Brain Health

The podcast explores a little‑known connection between menopause‑related hormonal shifts, recurrent urinary tract infections (UTIs) and brain health. Dr. Bilal Chagutai explains that declining estrogen leads to vulvovaginal atrophy, altered pH and a weakened urethral lining, making post‑menopausal women especially...

By Longevity & Lifestyle - Claudia von Boeselager
Why Sweetness Isn’t the Real Problem
VideoMay 27, 2026

Why Sweetness Isn’t the Real Problem

The podcast explores why sweetness itself isn’t the problem, featuring Sako Kold, founder of Nomos Su, a confectionery brand that re‑imagines sugar with metabolic and gut‑health science. Kold recounts a personal experiment of eliminating all sweet taste for three weeks, which...

By Longevity & Lifestyle - Claudia von Boeselager
Peptides Could Replace Modern Medicine | Jay Campbell
VideoMay 22, 2026

Peptides Could Replace Modern Medicine | Jay Campbell

The Longevity and Lifestyle podcast featured Jay Campbell, a leading authority on hormone optimization and peptide therapies, to argue that modern medicine’s drug‑centric model will be eclipsed by biologically‑driven peptide interventions. Campbell warned that pharmaceutical firms deliberately avoid widespread hormonal...

By Longevity & Lifestyle - Claudia von Boeselager
Your Gut Microbiome Controls More Than You Think
VideoMay 15, 2026

Your Gut Microbiome Controls More Than You Think

The video explores how the gut microbiome—an ecosystem of microorganisms we co‑evolved with—governs physical, mental, and immune health. Host Dr. [Name] traces his scientific path from Los Alamos to Viome, where he translates microbiome research into consumer tests and interventions. Key insights include...

By Longevity & Lifestyle - Claudia von Boeselager
Why Your Environment Is Draining Your Energy and Performance
VideoApr 30, 2026

Why Your Environment Is Draining Your Energy and Performance

In the latest Longevity and Lifestyle podcast, Claudia Berilaga argues that the spaces we inhabit—particularly our homes—are silent determinants of energy, health, and performance. She frames the discussion around mitochondria‑driven energy allocation, emphasizing that a supportive environment frees energy for...

By Longevity & Lifestyle - Claudia von Boeselager
Why You Freeze When Speaking (And How to Fix It Instantly) | Matt Abrahams
VideoApr 16, 2026

Why You Freeze When Speaking (And How to Fix It Instantly) | Matt Abrahams

The video explores why speakers freeze in high‑stakes moments and offers instant, actionable fixes. Matt Abrahams frames communication errors as "take two" opportunities, urging listeners to shift from perfectionism to connection and to treat each slip as a rehearsal rather...

By Longevity & Lifestyle - Claudia von Boeselager
Alzheimer’s: What I Wish I Knew Earlier
VideoMar 28, 2026

Alzheimer’s: What I Wish I Knew Earlier

The video opens with a personal appeal, as the presenter learns that a family member is on the Alzheimer’s trajectory and urges viewers to act early. He stresses that lifestyle fundamentals—sleep quality, nutrition, and timed fasting—are the first line of...

By Longevity & Lifestyle - Claudia von Boeselager
I Lost My Voice for 3 Days - Here’s What It Taught Me
VideoMar 25, 2026

I Lost My Voice for 3 Days - Here’s What It Taught Me

Claudia Fumbara, former investment banker turned longevity coach, shares a personal episode in which a sudden loss of voice forced her into three days of silence. The unexpected pause became the catalyst for a broader meditation on how constant output...

By Longevity & Lifestyle - Claudia von Boeselager