Maria Agosto
Mindfulness teacher and yoga/reiki practitioner; day-to‑day reflections on presence and inner growth.
Even Good People Can't Avoid Toxic Bites
Quit thinking you’ll be exempt from ppls bullshit because you are good person and you treat them well. A snake will still bite you if you get close enough 🐍 that’s just its nature
Own Your Journey: Stop Comparing, Embrace Self‑Direction
you are on your own path, a lecture ✍🏼 your path is only yours 💓 you are the explorer and the observer 👁️ you decide where, when, how far, the pace, when to rest, when to push forward 🌟 you are the only one...
Embrace the Freedom of 5: Grow Beyond Comfort
5 is the number of freedom 💫 5 is 1 more than the practical and stable 4, teaching us than when we step out of our comfort, when we are curious, when we reach for more —that’s where we grow...
Processed Meats Carcinogenic—Start Small, Add More Veggies
📢 processed meats have been labeled as carcinogenic, in 2021 scientific consensus determined DNA damage and unnatural MUTATION to your cancer driver genes —so if you’ve been thinking about going meat free listen to your intuition 👌🏽 🥕 best advice—...
Vent, Observe, Understand: Your Inner Voice Needs Attention
Don’t stockpile your complaints internally 😪 let yourself complain and then notice what you complain about, notice how often you complain —your inner self wants your attention and your feedback.
Authenticity Demands Self‑Confrontation, Not Self‑Rejection
The price for authenticity is confrontation, if you keep avoiding your own depths, you won’t know yourself, and no one will ever know you. so now you’ve trapped yourself in a loop of self rejection 😵💫 which is wild because...