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Martin Gibala, PhD

Martin Gibala, PhD

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Professor; HIIT and exercise physiology; author of The One-Minute Workout.

Optimizing Health with HIIT, VO2max, Zone 2, and Fatmax
Social•Mar 17, 2026

Optimizing Health with HIIT, VO2max, Zone 2, and Fatmax

Thank you @drgabriellelyon for the opportunity to sit down and discuss HIIT, VO2max, Zone 2, Fatmax, and applications for health. https://t.co/p6VplkCgVS

By Martin Gibala, PhD