Meghann Featherstun, RDN, CSSD
Sports dietitian for runners; frequent fueling guidance for training/recovery with practical recipes.
Celebrate Your Run, Not Your Photo Appearance
All too often, I have a conversation with clients after an incredible race that they are disappointed once they see their race photos. > Just a gentle reminder that no race photo should ever minimize our running accomplishments, body value, or change our goal of fueling our body for all the incredible things it can do for us. Be kind to yourself - both in thoughts and actions 🫶
Nutrition Wins: How I Powered Through Boston 2026
Feels necessary to explain this aggressive first photo, what kept a smile on my face 83% of the race, how important nutrition is for marathons, and how I tackled that all this time so ready or not….. Boston Marathon 2026 Race...
Lean Gains Need More Than Protein: Nutrition Tips
Pro tip: it’s not all about protein when we’re trying to put on lean body mass. Scroll through for how to use nutrition to support your strength training to put on lean mass. #sportsdietitian
Grateful for Rare Family Vacation, Embracing Present Moments
Creating memories >> daily hustle. ♥️ Back to reality tomorrow but for now, cherishing every moment of the past week. Life hasn’t always allowed us to travel how I’d hoped with these kiddos. (👋 pandemic + horrific clinical dietitian salary) Very,...