Melissa Groves Azzaro, RDN
Hormone-focused dietitian; individualized, evidence-based nutrition and supplement considerations.
Seeking Decades‑Spanning Friendship Novels for Next Read
I really enjoy the genre of books about friendships that span decades/lifetimes. What should I read next? Examples I’ve loved: The Great Believers Heart the Lover The Interestings A Little Life Tomorrow, and Tomorrow, and Tomorrow
Allowing Yourself a Vibes Day After Burnout
Today I’m giving myself permission to have a “vibes day.” I’m coming off of a brutal semester, culminating with writing 35 pages over the last 4 days, and I have so much to catch up on in the rest of...
Midol Label Warns About Prostate Issues for Men
I’ve always wondered who wrote the label for Midol Complete (indicated for relief of menstrual symptoms). Because it says “ask a doctor before use if you have difficulty in urination due to enlargement of the prostate gland.” (Read that...
Influencers Ignore Criticism Until Legal Threats Arise
How do you drop a post and not look at your comments for 3 business days, so you don’t know you’re being roasted in your own comments section? Idk, I don’t have millions of followers. Does she not have any...
Magnesium Alone Won’t Fix Perimenopause Sleep Problems
Ask me how I know 😅 - but seriously, there’s a lot we can do to help you get better sleep in perimenopause, but all the magnesium in the world isn’t going to touch the fascism