Missives from a Middle-aged Man

I'm Struggling Right Now... And That's Okay

The author openly admits to feeling overwhelmed despite personal growth in managing depression and anxiety. Global crises and political turmoil intensify the sense of helplessness, making everyday moments feel fraught. By shifting from self‑criticism to self‑compassion, the writer highlights a path toward resilience and acknowledges that struggle is a universal, temporary condition. The piece ends with a call to grant oneself grace and continue moving forward.