Should You Give Your Child Melatonin? What the Research Actually Says
Melatonin supplement sales in the United States surged from $285 million in 2016 to $821 million in 2020, reflecting a sharp rise in pediatric use. A recent survey indicates that roughly one in five school‑aged children received melatonin in the past month. Parents turn to flavored gummies from brands like Olly, Zarbee’s and Nature Made because they appear natural and readily available. The article reviews scientific evidence to determine whether these supplements are truly beneficial or pose hidden risks for children.
What Makes a Country "Kid Friendly?"
The post explores what truly makes a country "kid‑friendly," using a recent family trip to Japan as a lens. While Japan lacks sprawling playgrounds and many restaurants feel cramped for a family of five, the author notes subtle conveniences—child‑sized utensils,...
My Kids Didn't Get the Same Version of Me, and That's Okay
The author reflects on a reader’s question about guilt over giving different experiences to each child, acknowledging that siblings inevitably receive varied versions of parenting. Citing Gabor Mate, she explains that no two children have identical parents because each child perceives...