NHS (UK National Health Service)

Romy’s Story of Overcoming a Phobia | NHS Talking Therapies

Romy’s video chronicles how a lifelong dental phobia was finally conquered through NHS Talking Therapies. After repeatedly fleeing dental chairs, she consulted her GP, who directed her to a talking‑therapy service where a therapist helped her unpack the anxiety’s root causes. The therapist employed a step‑by‑step exposure model, gradually increasing Romy’s tolerance to dental procedures while reinforcing confidence after each visit. This systematic approach turned what had been a panic‑inducing experience into a series of manageable milestones. Romy describes the moment vividly: “If you don’t stop, I’m going to run away… I feel like I need to tell somebody, ‘Do you know what I just did?’” She also highlights the ease of self‑referral, urging viewers to search “NHS Talking Therapies” for similar support. The story underscores the practical impact of accessible mental‑health interventions on physical health outcomes, showing that targeted therapy can break avoidance cycles, improve oral health compliance, and reduce long‑term NHS costs.