Live Q&A with Dr. Greger
Dr. Michael Greger hosted a live Q&A, apologizing for a delayed session and announcing his forthcoming book “How Not to Hurt,” slated for December 15, 2026. The title will focus on diet‑ and lifestyle‑based pain management for conditions such as migraines, IBS, and arthritis. He fielded audience queries, recommending mineral sunscreens (zinc or titanium) over chemical options, advising against skin‑whitening research, and urging minimal alcohol consumption because acetaldehyde raises cancer risk, even in alcohol‑free mouthwash. Regarding vitamin D, he noted timing is irrelevant for sleep but absorption improves when taken with a fatty meal; dissolving the tablet is possible but unpalatable. Greger outlined his publishing roadmap: recent releases include the Ozempic guide, cholesterol book, “How Not to Age” cookbook, and the ultra‑processed food analysis. He plans a concise blood‑pressure guide, an 18‑book series targeting specific cancers, and a potential “How Not to Hurt” cookbook pending publisher interest. All content remains free on nutritionfacts.org, with full citations for transparency. The announcements provide actionable, evidence‑based tools for consumers and clinicians, while the upcoming titles could influence public health approaches to chronic pain, hypertension, and cancer survivorship, reinforcing Greger’s model of open‑access nutrition education.
Podcast: Losing Weight with Fiber-Rich Foods
The Nutrition Facts podcast, hosted by Dr. Michael Greger, examines how fiber‑rich foods influence weight management, arguing that a single dietary tweak can raise resting metabolic rate. Observational data—from ecological comparisons of Pima Indians to cohort studies of youth, postpartum women,...
Podcast: Taking the Cold Plunge
The podcast examines cold‑water immersion (CWI) as a post‑exercise recovery tool, contrasting subjective reports with objective performance data. Researchers cite a large meta‑analysis of over fifty trials showing athletes feel less sore and fatigued for up to three days after...
Podcast: The Hazards of Ultra-Processed Foods
The Nutrition Facts podcast hosts Dr. Michael Greger to unpack the growing public‑health crisis posed by ultra‑processed foods. He traces the historical shift from nutrient‑deficiency concerns to today’s era of dietary excess, explaining that ultra‑processed items are industrial formulations containing...
The Best Milk Alternative: Oat Vs. Soy Milk
The video compares oat and soy milk as leading plant‑based alternatives, examining nutrition, market share, and health impacts versus dairy. It notes soy provides ~7 g protein per cup and is consistently fortified, while oat matches calcium and vitamin D but contains...