Coach and author addressing mindset barriers, shame, and sustainable change for health and business performance.

My Ins and Outs as I sail towards 40. And yes, I genuinely think these are life-changing habits. But every annoying Internet person says that. Up to you to agree, I guess

Shane interrupts your ability to care for yourself. Because it reinforces the idea that there's something wrong with you. Then, instead of diet or self-help advice benefitting you, it keeps you thinking that you're a problem to fix. If you truly want...

For all the heavy, emotional eating and psychology topics I talk about, sometimes it really can be this simple. Not in a "get on with it, stupid" kind of way. More in a "I'm ready to train my mind to see things...