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Paul Dermody

Paul Dermody

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Coach and author addressing mindset barriers, shame, and sustainable change for health and business performance.

My 40‑Approach Habits
Social•Mar 3, 2026

My 40‑Approach Habits

My Ins and Outs as I sail towards 40. And yes, I genuinely think these are life-changing habits. But every annoying Internet person says that. Up to you to agree, I guess

By Paul Dermody
Shift Motivation From Fear to Safety, Not Calories
Social•Mar 2, 2026

Shift Motivation From Fear to Safety, Not Calories

Shane interrupts your ability to care for yourself. Because it reinforces the idea that there's something wrong with you. Then, instead of diet or self-help advice benefitting you, it keeps you thinking that you're a problem to fix. If you truly want...

By Paul Dermody
Simple Mind Shifts Transform Emotional Eating Patterns
Social•Feb 24, 2026

Simple Mind Shifts Transform Emotional Eating Patterns

For all the heavy, emotional eating and psychology topics I talk about, sometimes it really can be this simple. Not in a "get on with it, stupid" kind of way. More in a "I'm ready to train my mind to see things...

By Paul Dermody