Renaissance Periodization (RP Strength)

Renaissance Periodization (RP Strength)

Creator
0 followers

Exercise scientists and coaches covering hypertrophy, nutrition periodization, recovery and performance.

Sumo: American Football... With No Pads
VideoMar 7, 2026

Sumo: American Football... With No Pads

The video frames traditional Japanese sumo as a form of American football stripped of helmets and pads, emphasizing its raw, unmediated physicality. The host, a former high‑school folk‑style wrestler with Brazilian jiu‑jitsu experience, points out that once a competitor’s hand...

By Renaissance Periodization (RP Strength)
Exercise Scientist Critiques Lee Haney’s Revolutionary Training Methods
VideoMar 6, 2026

Exercise Scientist Critiques Lee Haney’s Revolutionary Training Methods

The video features Dr. Mike, an exercise‑science professor, dissecting Lee Haney’s legendary bodybuilding regimen. He emphasizes that Haney’s eight Mr. Olympia titles were built on a methodical, scientific approach rather than sheer brute force, integrating power‑lifting fundamentals with bodybuilding isolation work. Key...

By Renaissance Periodization (RP Strength)