Doctor-Recommended Supplements: What You Need to Know
In this episode of Rethinking Wellness, host Christy Harrison tackles a listener’s dilemma about following a doctor’s recommendation to take over‑the‑counter supplements—vitamin D, B12, and probiotics—while remaining skeptical of unregulated products. She explains how to evaluate supplement quality, verify dosage, and prioritize evidence‑based choices, emphasizing the difference between prescription medication and dietary supplements. Harrison also highlights the importance of communicating with your physician about brand selection and potential interactions, drawing on her expertise as a registered dietitian specializing in disordered eating.
Parenting for Positive Body Image with Charlotte Markey, PhD
In this episode of Rethinking Wellness, host Christy Harrison talks with body image researcher Dr. Charlotte Markey about the many factors shaping children's body image and practical ways parents can foster positivity. They discuss the lack of kid‑focused resources, the...
From Pharmacy to Functional Medicine to Healing From Orthorexia Through Intuitive Eating with Sarah-Jane Garcia
In this episode of Rethinking Wellness, host Christy Harrison talks with pharmacist and certified intuitive eating counselor Sarah‑Jane Garcia about her journey from a privileged, appearance‑focused upbringing to becoming entrenched in wellness fads, orthorexia, and disordered eating. Sarah‑Jane describes how...