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Robert Lufkin, MD

Robert Lufkin, MD

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Academic physician; covers prevention/longevity, population health, and health‑innovation trends.

Recent Posts

16‑Hour Fast Supercharges T‑Cells for Cancer Therapy
Social•Feb 22, 2026

16‑Hour Fast Supercharges T‑Cells for Cancer Therapy

16-Hour Fasting: A Game-Changer for Cancer Immunotherapy 🧬⏱️ New clinical data in Cell Metabolism (Feb 2026) reveals that strategic fasting is more than just a metabolic trend—it's a powerful tool in oncology. The Key Findings: A 16-hour fasting window "reprograms" T cells, making them more resilient and aggressive against tumors. Short-term... https://www.sciencedirect.com/science/article/abs/pii/S1550413126000148?via%3Dihub Oncology #Immunotherapy #CancerResearch #CRC #Fasting #HealthTech

By Robert Lufkin, MD
Creatine: Unexpected Longevity Boost Beyond the Gym
Social•Feb 20, 2026

Creatine: Unexpected Longevity Boost Beyond the Gym

Creatine: The Longevity Supplement Hiding in Plain Sight For decades, I dismissed creatine as a "gym bro" supplement. Bodybuilders. Pre-workout shakes. Bigger biceps. Not relevant to a physician focused on metabolic health and longevity. I was wrong. https://robertlufkinmd.substack.com/p/creatine-the-longevity-supplement?r=6er0b

By Robert Lufkin, MD
Allonic’s 3D Tissue‑Braided Robots Mimic Human Connective Tissue
Social•Feb 20, 2026

Allonic’s 3D Tissue‑Braided Robots Mimic Human Connective Tissue

The technology is undeniably impressive — but it carries a distinct 'Westworld' vibe. Anybody else feeling it? Allonic, a robotics startup based in Hungary, is developing humanoid robot bodies using a proprietary 3D "Tissue Braiding" system. The process weaves high-strength fibers, elastic...

By Robert Lufkin, MD
Teens with Dogs Show Better Mental Health, Fewer Issues
Social•Feb 20, 2026

Teens with Dogs Show Better Mental Health, Fewer Issues

Is it ok to let your kids kiss the dog? A new study found that teenagers who live with dogs show better mental health and fewer social difficulties. In a group of 343 teens, dog owners scored better across five behavioral measures:...

By Robert Lufkin, MD
FDA to End GRAS Loophole, Track Thousands of Additives
Social•Feb 17, 2026

FDA to End GRAS Loophole, Track Thousands of Additives

This is a big deal. Since 1958, the FDA has allowed food companies to self-certify ingredients as "Generally Recognized As Safe" (GRAS). In comparison Europe only allows ~400 such additives to their foods. In the US there are 4,000–10,000 ingredients that are added...

By Robert Lufkin, MD