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Cycling coach writing about intensity distribution, VO2max blocks, and long-term consistency for cycling performance.
Forgot to mention that I did an interview with the German Roadbike Magazine on High Intensity Training in cycling. The interview is in German, apparently. If you have command of the German language, however, and want to see my views and some of the research behind proper HIT workouts, it could make a good read. Anyways, it’s in the March edition and I’m sure you can find it in the world wide web somewhere. No ad.
I started writing on my website robertovukovic.com about building better cycling training in 2022. I use endurance training science to make complex training principles simple and actionable. Head over to my website to learn more about me and my work....
Rating of perceived exertion is the simplest metric in cycling. It requires zero equipment and little understanding. It’s the simplest and most honest way to ride in a sport that keeps getting more and more complicated. When your power meter...
