Rod / High-Performance Longevity Coach®️
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Longevity coach sharing evidence-based training, mobility, and prevention strategies.

Social•Apr 19, 2026
Defy Age: Transform Movement, Breath, Performance Workshop
Most people accept that stiffness, slow recovery and pain are just part of getting older. And today, Mental Health is more important than anything. On May 9th, Gold Coast join x2 World Surfing Champion Tom Carroll and longevity coach & author Rod Perez for a 3-hour workshop that will change the way you move, breathe and perform. This is for surfers, athletes, professionals, parents, and anyone who refuses to slow down. Gold Coast. May 9th From $225 pp • Limited spots Link in bio to register
By Rod / High-Performance Longevity Coach®️