Transparency and Systematic Methods Prevent Anti‑Aging Grifts
Then be transparent & systematic Which is to say, open about hypotheses, methods, data, biases, @ processes. Otherwise you look like what you actually are, which is a grift for an anti-aging methods you’re trying to leverage without any of the above scientific principles
How to Trust (or Not) AI Health Advice
Our latest podcast is out. We're joined by Dr Nick Tiller (@NBTiller) and we ask "Can we trust AI for health & exercise advice?" The answer leads us to learn what AI does well, what it gets wrong (and why),...
Post‑marathon Reflections: Shoes, Fuel, and Doping Insights
I have some morning-after thoughts on that 1:59:30 performance and the marathon generally, ranging from shoes to doping via fuel, so let's see how it goes. And we'll explore them (and your thoughts) in the next podcast. So here goes......
Sawe's Sub‑2 Mile Shocks, Splits Reveal Future Potential
Emergency pod is up. #Sawe runs 1:59:30 in London. We break down the eye-watering splits behind the performance, and offer insights on credibility & the future of a redefined sport, with hints that both Sawe, Kejelcha (1:59:41 debut) & others...
Elite Athletes Hydrate Every 5km; TV “Science” Is Illusion
Wildest thing about this (apart from the idea of credible scientific insight by TV watching) is that if you actually watch it, you see every elite athlete takes bottles at every station, 5km (15 min) apart, and drinks for 1...
Contact Sports Brain Injury: Misunderstood Paradoxes and Unknowns
This is a very interesting area of contact sport and brain injury research, and often misunderstood and inaccurately reported. Here's a thread with some interesting (I think) paradoxes and unknowns... 1/
Boston Marathon Record Scrutinized Amid Carb‑free Elite Trends
Our latest Spotlight podcast. We focus on the #bostonmarathon course record, and wonder whether it's really a "truly great" performance? Also, are elites avoiding carbs? Noakes thinks so, based on TV coverage (really). And stress-induced anti-doping denial https://t.co/2RLOmWsGWO
Principles Trump Methods; Foster Immersive Coach‑athlete Science Integration
Inside the Norwegian method with @OyvindSandbakk Learn why the "method" matters less than principles, and how we need to better support scientific integration with athletes & coaches in immersive relationships. Must-listen for coaches, HP folk & athletes https://t.co/590gKRxASa
Pro Secrets to Conquer the Cape Epic
Our latest podcast: How to win one of the world's toughest mountain bike races. We're joined by Dr @MikePosthumus, Head of Performance for Specialized Racing, who shares tactical, training & nutrition insights on a SA victory at the 2026 @CapeEpic...