Sara Syms
Trauma‑informed breathwork practitioner and musician; practical nervous system support with breath.
You Control Your Response, Not the Chaos
In a world that feels out of control— here’s what’s still yours: • your breath • your attention • your energy • your boundaries • your nervous system • your pace • your choices • your voice • how you speak to yourself • what you consume • when you rest • when you say no You don’t control the chaos— but you do control how you meet it. I love you. Keep going. 🦋✨🦋
You’re Not Over‑Sensitive, Just Over‑Burdened—Find Relief
You’re not too sensitive. You’ve just been carrying too much, for too long, alone. Follow if you want a space to lay it down.
Empathy Is Your Hidden Superpower, Not a Flaw
She notices everything. The shift in someone’s tone. The tension in a room. The sadness behind someone’s smile. She feels things most people don’t even see. For a long time she thought this meant something was wrong with her. Now she’s beginning to understand it might actually be...
Learning to Let Go and Feel Honestly
There was a version of me who held everything together so no one else had to. Now I’m learning how to feel without managing the room. How to be honest without disappearing. If you’re in that space too — I see you.
We Breathe 20k Daily, yet Never Learn Proper Technique
Most people breathe about 20,000 times a day, yet almost no one is taught how to breathe well.
Breathwork Coach Offers Open Support and Community Connection
I’m Sara. Mental health advocate and singer-songwriter turned breathwork coach here to support the whole of humanity helping others get back into their body and remember their magic. Grateful to connect and sending much love and support your way. Community is...
Healing Through Breathwork and Song at NYC Recovery Center
Teaching breathwork and music / vocal activation all week at a recovery center in NYC 🦋🎶🦋 So much gratitude. 🙏🏼
Three-Month Pilgrimage Begins: NYC to Thailand
3 month pilgrimage starts this morning. NYC > Austin > Tucson > Thailand Let the adventures begin 💜🦋💜🌈
Limit News Consumption to Preserve Your Nervous System
Staying glued to the news doesn’t make you more informed. It makes you more dysregulated. Protect your nervous system so you can actually help people. 💜🙏🏼🌈
Discover Breath Techniques to Calm Your Nervous System
If you would like to join me tomorrow (Sunday) online to learn about how breath can help support your nervous system and help you feel better, comment below or send me a message :)