Social•May 12, 2026
Lovingkindness: Heart Quality, Not Action Checklist
Lovingkindness is a quality of the hear, not a prescription for a certain kind of action.
By Sharon Salzberg
Social•May 5, 2026
Return to Breath: Simple Cycle for Mindful Meditation
How to Meditate 1. Focus on the breath 2. Notice when you're gone 3. Let go of distraction gently 4. Begin again Repeat
By Sharon Salzberg
Social•Apr 10, 2026
Grief Shatters the Illusion of a Rewritable Past
Grief helps us relinquish the illusion that the past could be different from what it was.
By Sharon Salzberg
Social•Apr 7, 2026
A Child's Prayer: Love over Hate After Terror
Willa, my godchild, was three, and lived 2 blocks from the WTC on Sept 11, 2001. She was 7 years old at the time of the London metro bombing. On being told about the London terrorism, her eyes filled with...
By Sharon Salzberg
Social•Apr 3, 2026
Cultivating Openness to Hold Pain Without Crumbling
Can we cultivate openness big enough to hold our pain and not collapse into it?
By Sharon Salzberg