266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your...
In this episode, host Molly Eastman talks with Meredith Oke, founder of the Quantum Biology Collective, about how modern light exposure—especially from LEDs and screens—disrupts circadian rhythms and degrades sleep quality. Meredith shares her personal journey from chronic fatigue to discovering that controlling light and darkness is a foundational, low‑cost strategy that improves energy, mood, and overall health. She offers practical steps like morning sunlight exposure, evening dimming, using blue‑blocking glasses, and creating a pitch‑dark bedroom, while also discussing how to embed these habits as a family value. The conversation highlights the broader biological impacts of light, linking sleep to fertility, metabolism, mental health, and more.
263: Dr. Christopher Motley, Alternative Health Practitioner: Why You’re Tired Even After 7-9 Hrs
In this episode, Molly Eastman interviews Dr. Christopher Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesthesiology. Dr. Motley explains how organ health—particularly the gallbladder and liver—and hidden infections or emotional stress can disrupt sleep,...
260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem
In this episode, Dr. Michelle Jorgensen, a holistic dentist, explains how oral health—particularly mercury‑containing fillings, hidden infections, and airway obstruction—can drive inflammation and compromise sleep quality, leading to issues like bruxism and sleep apnea. She shares her personal journey from...
259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food
In this episode, host Molly Eastman talks with Dr. Matt Bernstein, a psychiatrist and CEO of Accord, about metabolic psychiatry and how diet—particularly ketogenic nutrition—affects mental health, anxiety, and sleep. Dr. Bernstein explains the science behind ketosis, its impact on...
257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep
In this episode, host Molly Eastman talks with Dr. Melissa Sauners, a chiropractor and nervous‑system alignment specialist, about how women (and anyone) can quickly downshift their nervous system to achieve deeper, more restorative sleep. Dr. Sauners explains that chronic over‑stimulation...
255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep,...
In this episode, former Navy SEAL and sleep scientist Rob Sweetman discusses how chronic sleep deprivation undermines military readiness, first‑responder health, and overall resilience. He shares his personal journey from a SEAL who was taught to ignore sleep to a...