260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem
In this episode, Dr. Michelle Jorgensen, a holistic dentist, explains how oral health—particularly mercury‑containing fillings, hidden infections, and airway obstruction—can drive inflammation and compromise sleep quality, leading to issues like bruxism and sleep apnea. She shares her personal journey from mercury poisoning to pioneering health‑based dentistry, emphasizing safe removal protocols for silver fillings and the importance of comprehensive dental imaging (e.g., cone‑beam CT) to assess airway space. Listeners receive actionable steps, including finding qualified dentists through her directories and considering structural dental interventions alongside lifestyle changes to improve breathing and sleep.
259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food
In this episode, host Molly Eastman talks with Dr. Matt Bernstein, a psychiatrist and CEO of Accord, about metabolic psychiatry and how diet—particularly ketogenic nutrition—affects mental health, anxiety, and sleep. Dr. Bernstein explains the science behind ketosis, its impact on...
257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep
In this episode, host Molly Eastman talks with Dr. Melissa Sauners, a chiropractor and nervous‑system alignment specialist, about how women (and anyone) can quickly downshift their nervous system to achieve deeper, more restorative sleep. Dr. Sauners explains that chronic over‑stimulation...
255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep,...
In this episode, former Navy SEAL and sleep scientist Rob Sweetman discusses how chronic sleep deprivation undermines military readiness, first‑responder health, and overall resilience. He shares his personal journey from a SEAL who was taught to ignore sleep to a...