Sohee Carpenter, PhD, CSCS,*D
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Evidence-based strength/conditioning for everyday athletes; realistic coaching and programming education.
Social•May 6, 2026
Embrace “Good Enough” Over All‑Or‑Nothing Fitness
Imagine if we approached everything in our lives with the all-or-nothing mentality - yet that’s what so many of us do with our fitness and health. 😅 Let good enough be good enough 🫶💛
By Sohee Carpenter, PhD, CSCS,*D
Social•Apr 24, 2026
Being a Healthy Role Model for My Daughter
My why for showing up here and trying to make a difference is even deeper than before. 💛 I am determined that my daughter grows up with a healthy, robust relationship with food, exercise, and her body. My hope is...
By Sohee Carpenter, PhD, CSCS,*D