Sports Nutrition by Dre
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UESCA Sports Endurance Nutrition Coach; practical race fueling plans and carb strategies for runners/triathletes.
Social•May 11, 2026
Hydrate and Load Electrolytes for Hot‑Weather Runs
Dear runners: a reminder that we are losing more sweat and sodium due to this extreme heat. Preload with electrolytes before your runs and don’t delay your water intake. Plan your route and try to sip some water every 20-30mins. ☀️☀️☀️
By Sports Nutrition by Dre